alpha gal syndrome Archives - Alpha-gal Digest

Is Baker’s Yeast Safe for Alpha-Gal Syndrome? What You Need to Know Before Baking

April 30, 2026May 21, 2026 CYNTHIA

Some people with alpha-gal syndrome report concerns or reactions related to certain yeast products, as manufacturing processes or added ingredients may sometimes involve mammal-derived components that are not always obvious from the label. Because ingredient sourcing and processing methods can vary between brands, it can be helpful to contact the manufacturer directly to ask about … Read More “Is Baker’s Yeast Safe for Alpha-Gal Syndrome? What You Need to Know Before Baking” »

What is in my ground turkey?

April 26, 2026May 21, 2026 CYNTHIA

Research, What's in it?

For many people with Alpha-gal Syndrome, buying plain ground turkey may seem like a simple and safe choice, but ingredient labels can sometimes tell a different story. While some brands sell ground turkey with nothing added, others may include extra ingredients such as natural flavors, rosemary extract, broth, gums, carrageenan, or other additives. Depending on … Read More “What is in my ground turkey?” »

What Is Carrageenan? Why Some People With Alpha-gal Syndrome May React to It

April 19, 2026May 4, 2026 CYNTHIA

Research, What Is It?

If you read ingredient labels often, you may have seen carrageenan listed in dairy-free milks, deli meats, whipped toppings, protein shakes, toothpaste, or ice cream. For many people, it is just another stabilizer or thickener. But for some people with Alpha-gal Syndrome (AGS), carrageenan can be an unexpected trigger. (Medical News Today) This article explains … Read More “What Is Carrageenan? Why Some People With Alpha-gal Syndrome May React to It” »

Sausage and Zucchini Skillet, AGS Friendly

April 9, 2026May 4, 2026 CYNTHIA

Italian Recipes, Recipes

If you’re looking for a simple, satisfying, and Alpha-gal friendly meal, this Sausage and Zucchini Skillet is a go-to in my kitchen. It’s packed with flavor, comes together in one pan, and is perfect for busy weeknights when you need something hearty without a lot of fuss. This dish highlights fresh vegetables and homemade ground … Read More “Sausage and Zucchini Skillet, AGS Friendly” »

When Dinner is Dangerous: Understanding Alpha-gal Syndrome

April 2, 2026May 4, 2026 CYNTHIA

Research

What Is Alpha-gal Syndrome? Alpha-gal syndrome (AGS) is an emerging and often misunderstood food allergy that is gaining attention in the medical community. Unlike typical food allergies that cause immediate reactions, AGS is unique because symptoms can appear hours after eating, making it difficult to diagnose and manage. AGS is a tick-associated allergic condition triggered … Read More “When Dinner is Dangerous: Understanding Alpha-gal Syndrome” »

Smoked Turkey and Pinto Beans, AGS Friendly

March 30, 2026May 4, 2026 CYNTHIA

Recipes, Soups and Stews

If you’re craving a hearty, comforting meal that’s both satisfying and Alpha-gal friendly, this Smoked Turkey and Pinto Beans recipe is exactly what you need. This dish brings all the rich, smoky flavor of traditional Southern beans, without using pork, making it a perfect option for those living with Alpha-gal Syndrome. In this recipe, smoked … Read More “Smoked Turkey and Pinto Beans, AGS Friendly” »