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How to Read Food Labels: A Guide for Those with Alpha-gal Syndrome

Posted on June 13, 2026June 23, 2026 By Cynthia
How to Read Food Labels: A Guide for Those with Alpha-gal Syndrome
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Living with Alpha-gal Syndrome (AGS) can feel overwhelming at first, especially when it comes to grocery shopping. Foods that once seemed harmless may contain hidden substances capable of triggering allergic reactions. Learning how to read food labels carefully is one of the most important skills for staying safe and confident after diagnosis. The good news … Read More “How to Read Food Labels: A Guide for Those with Alpha-gal Syndrome” »

Alpha-gal Cookbooks

Posted on March 1, 2026June 1, 2026 By Cynthia
Alpha-gal Cookbooks
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Finding delicious recipes that are safe for Alpha-gal Syndrome can be challenging. To make it easier, I’ve gathered a selection of cookbooks that focus on dairy-free, red meat–free, and plant-based cooking. These are all physical books, but they have a Kindle option, unless otherwise noted. Some are FREE with Kindle Unlimited! These are all great … Read More “Alpha-gal Cookbooks” »

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