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Bowl of fried rice.

Easy Fried Rice (Alpha-gal Friendly, Dairy Free & Gluten Free)

Posted on June 1, 2026June 1, 2026 By CYNTHIA No Comments on Easy Fried Rice (Alpha-gal Friendly, Dairy Free & Gluten Free)
Chinese Food
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Fried rice is one of those simple meals that comes together quickly while still feeling comforting and satisfying. This easy homemade fried rice recipe is packed with flavor from sautéed onion, garlic, coconut aminos, and sesame oil. The peas and carrots add color and texture, making it a balanced dish that works well as a side or a main meal. NOTE: Be sure to check the Ingredient Label and the Allergen Statement on your frozen peas, as not all brands are AG safe.

One of the best things about homemade fried rice is how versatile it can be. It pairs perfectly with chicken, seafood, or grilled vegetables, making it a great option for those following an alpha-gal friendly or pesce-pollotarian diet. Since this recipe uses coconut aminos instead of traditional soy sauce, it is also gluten free and dairy free.

For the best texture, use chilled rice that has been cooked ahead of time. Freshly cooked rice can become soft or sticky when stir-fried, while cold rice fries up beautifully and absorbs the flavors of the seasonings. If you need an easy rice recipe to prepare ahead of time, be sure to check out my no-fuss, no-mess Baked White Rice recipe.

Baked White Rice

Why You’ll Love This Fried Rice Recipe

  • Quick and easy to make
  • Alpha-gal friendly
  • Dairy free and gluten free
  • Budget-friendly ingredients
  • Great for meal prep and leftovers
  • Customizable with chicken, shrimp, or extra vegetables

Ingredients You’ll Need

This recipe uses simple pantry and freezer staples:

  • Organic olive oil
  • White onion
  • Minced garlic
  • Frozen peas and carrots
  • Cooked white rice
  • Organic coconut aminos
  • Sesame oil
  • Scrambled eggs

Tips for the Best Fried Rice

Use Cold Rice

Cold, day-old rice works best because it is drier and less likely to clump together while cooking.

Don’t Skip the Sesame Oil

A small amount of sesame oil adds classic fried rice flavor and gives the dish a rich, savory finish.

Cook Over Medium-High Heat

Cooking at a slightly higher heat helps prevent soggy fried rice and creates better texture.

Customize It

This fried rice can easily be adapted based on what you have available. Add cooked chicken, shrimp, or extra vegetables like broccoli, mushrooms, or bell peppers.

Serving Suggestions

Fried rice pairs well with many alpha-gal friendly meals. Serve it alongside:

  • Grilled chicken
  • Baked salmon
  • Shrimp skewers
  • Stir-fried vegetables
  • Egg rolls or lettuce wraps

It also works great as a quick lunch or easy weeknight dinner on its own.

Storage Tips

Store leftover fried rice in an airtight container in the refrigerator for up to 3 to 4 days. Reheat in a skillet over medium heat or microwave until warmed through.

Final Thoughts

This easy fried rice recipe is proof that simple ingredients can create a flavorful and satisfying meal. It is perfect for busy weeknights, meal prep, or using up leftover rice. With gluten free, dairy free, and alpha-gal friendly ingredients, it is a recipe the whole family can enjoy.

Bowl of fried rice.

Fried Rice, AGS Friendly, Dairy Free, Gluten Free

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Servings: 8
Ingredients Method Video

Ingredients
  

  • 5 Tbsp organic olive oil, divided
  • 3 eggs
  • 1 small onion, chopped
  • 3 cloves minced garlic
  • 5 cups cooked white rice
  • 1 1/4 cups frozen peas and carrots, thawed
  • 1/3 cup organic coconut aminos
  • 2 Tbsp sesame oil
  • Water
  • 1-2 Sliced green onions, optional

Method
 

  1. Heat 1 1/2 tbsp olive oil in a skillet over medium heat.
  2. Scramble eggs with 2 tsp of water, add to hot pan and scramble as desired. Set aside.
  3. In a large pan or electric skillet, heat remaining olive oil. Add chopped onion and saute to desired tenderness. If necessary, add water to help steam the onions.
  4. Add garlic and rice. Stir to break up the rice and heat through.
  5. Add peas and carrots, coconut aminos, and sesame oil. Stir to coat everything well with the sauce.
  6. If desired, put rice in a serving bowl and top with sliced green onions.

Video

https://youtu.be/cJppyec3GOY

Tried this recipe?

Let us know how it was!
Tags: alpha gal diet alpha gal safe foods alpha-gal friendly recipes Alpha-gal recipes alpha-gal syndrome coconut aminos recipes dairy free dinner ideas dairy free fried rice easy fried rice recipe easy weeknight meals egg fried rice fried rice fried rice with peas and carrots gluten free dinner recipes gluten free fried rice homemade fried rice pesce-pollotarian pesce-pollotarian recipes pollotarian sesame oil fried rice

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